The Breathiterol routine has one rule: show up every day. Here is how to set it up so it takes care of itself.
Pick your anchor
Attach the spray to something you already do without thinking: brushing your teeth, pouring coffee or opening the bedroom window. Keep the bottle in sight so the cue is automatic.
Follow the label
Follow the directions printed on the bottle label and use your spray at the same time each day. It goes into the mouth, so there is nothing to swallow whole and nothing to mix.
Build around it
- Move: a gentle walk keeps the day moving. See walking routines for fresh-air days.
- Pause: a calm minute helps you reset. Read breathing exercises for a calm daily pause.
- Rest: a calm evening makes tomorrow easier, covered in sleep routines for a recharged morning.
Give it 60 days
Real routines take time to settle. The 60-day money-back guarantee gives you two full months to make Breathiterol part of your day.
Remember: label directions, same time daily, 60 days.
Choose your pack
Packs are listed on the pricing page.
